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02/05/2012 06:00 AM
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The Chances of Success
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Recently Condon Sensei and Rushton Sensei both posted this picture on Facebook.As gradings approach (20 days away) I thought I would share it with you all.Without a positive attitude there is 0% chance of attaining the rank of the Kuro Obi.Click on the...
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01/30/2012 01:49 AM
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How to: Do Stick Ups
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Name: Stick Ups.
Also known as: Wall Slides.
Main muscles used: Upper back.
Other muscles used:
Top tips:
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01/27/2012 01:44 PM
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SSKC "Novice" Karate Competition – Sun 6th May
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Below is this years Competition flyer for the SSKC "Novice" competition. Just double click on the picture to read in your image viewer.Competition FlyerThe Competition is open to JKS clubs in the region and is designed for karteka with little or no com...
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01/26/2012 01:15 AM
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3 minutes to improve your hip mobility
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Hip mobility is important for all of us. It helps us do everyday moves. It helps us do athletic/sporting moves. It can help protect against dodgy knees and backs and general aches and pains. In short, it lets us move better, move more and move safer. So here is a quick and easy routine for almost anyone to improve their hip mobility. There are only 4 stretches involved and it only takes 3 minutes, so you don't have any excuses (you can even do it in the advert breaks of X Factor!) So here goes...
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01/24/2012 01:51 AM
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How to: Do Arm Step Out
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Name: Arm Step Out.
Also known as: (If you know these by any other name, please leave a comment below).
Main muscles used: Belly.
Other muscles used: Shoulders, lats.
Top tips:
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01/23/2012 01:16 AM
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How to: Do Reverse Crunch
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Name: Reverse crunch.
Also known as: (If you know these by any other name, please leave a comment below).
Main muscles used: belly, sides.
Other muscles used: Hip flexors.
Top tips:
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01/17/2012 01:55 AM
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How to: Do Squat Stretch
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Name: Squat Stretch.
Also known as:
Main muscles used: Inner thighs.
Other muscles used: Bum.
Top tips:
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01/16/2012 01:37 AM
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How to: Do Hurdle Step Overs
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Name: Hurdle Step Over.
Also known as:
Main muscles used: Hip stabilisers, bums, legs.
Other muscles used: Ankle stabilisers.
Top tips:
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01/15/2012 06:50 AM
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Well prepared for Germany & Italy
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Here are some photographs from my self-training at Sumner beach today.I'm now well prepared and in top condition for my upcoming seminars in Germany, and Italy (in the coming weeks). These technical clinics will be fantastic for all of the attendees, ...
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01/11/2012 07:45 PM
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Kizami-zuki, gyaku-zuki & oi-zuki
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The base techniques of standard karate-do are essentially kizami-zuki (jab punch), gyaku-zuki (reverse punch) and oi-zuki (lunge punch). This is because they are the underlying kihon-waza (insofar as correctly utilising the hips is concerned) and esta...
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