This picture is worth 1,000 words…this is a perfect representation of all our bodies…
Kevin and Perry - they won't do it unless they absolutely positively HAVE to!
If you ask Kevin and Perry nicely to clean their rooms a million times, they will ignore you million times.
The same goes for all our bodies. If you do a million nice easy tricep kickbacks, your bingo-wings will also ignore you.
Our bodies won’t change unless they absolutely positively HAVE to! And the way to convince them they have to, is to progressively push them harder and harder until they do change.
