During the camp Master Okazaki taught us a series of basic combinations to practice outside of our regular karate classes. The combinations started simple, but with each session he added more complexity, focusing on hip rotation and the development of more powerful techniques through proper body mechanics. We also practiced one step sparring with multiple attackers, starting basic then moving up to multiple attackers with random attacks.
There are a couple of points that stand out for me from my time with Master Okazaki. First was the importance of training outside of formal karate classes, even if it is for a short amount of time. He stressed the point that if we can train the basic combinations he taught us for 15 minutes each day outside of class our performance in class would significantly improve over time.
Second, was the concept of Seika Tanden. I realized that though simple in appearance this concept can potentially have a profound impact on my practice of karate. Master Okazaki referred to seika tanden as a point located slightly below the navel, in the lower abdomen. If a karateka can focus their mind at this point during a movement, the movement will be biomechanically correct and naturally have strength, power and flow. For example, if we are punching without focusing on this point, our punches can potentially come from our upper body, shoulders and arms. However if we do the same punch yet focus our minds on seika tanden then we naturally integrate our full body into the punch and generate much more power.
Since that weekend I now have a new mantra when I practice, “seika tanden, seika tanden, seika tanden.” Thank you Master Okazaki!
Andrea Lore
Master Okazaki 09 Fall Camp Phx
