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Exercise during pregnancy: Update
by
Cerin
05.03.2010
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Background and Peak Activity. What are they and how are they different?
by
Cerin
07.02.2010
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Changing behaviours and developing habits
by
Cerin
28.01.2010
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An absolute beginners guide to gaining strength
by
Cerin
23.01.2010
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An absolute beginners guide to losing weight
by
Cerin
16.01.2010
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People with disabilities shouldn’t be in the gym
by
Cerin
14.01.2010
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Core Strength and Stability
by
Cerin
05.01.2010
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Why EVERYONE should train for performance, rather than their waist line.
by
Cerin
22.12.2009
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Recommended Reading: Excelsior
by
Cerin
26.11.2009
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Assessments: The Multistage Fitness (Bleep) Test
by
Cerin
14.11.2009
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← Previous Entries
Recent Posts
SSKC Competition – Sunday 2nd May 2010
Open Karate Traning – Change of time
A tale of two Sensei – (Hazard & Kato)
If You Don’t Read Rob Redmond’s Blog, You Are Missing Out!
The Unified Field Theory of Shotokan, Wado, Shito and Shorin Karate Kata Bunkai
Exercise during pregnancy: Update
Exercise during pregnancy.
Kato Shihan Feb Course 2010 @ Selby
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