Posts tagged as:

skipton

Going to get fitter/stronger in the new year? Avoid these pitfalls…

by Cerin 03.01.2012 Read the full article →

Hip mobility and slipping on the ice.

by Cerin 19.12.2011 Read the full article →

Craven Swimming Pool and Fitness Centre Facebook page.

by Cerin 12.02.2011 Read the full article →

Happy new year!

by Cerin 02.01.2011 Read the full article →

Movement Analysis – See how you move and how it can be improved.

by Cerin 16.12.2010 Read the full article →

Skipton Santa fun run.

by Cerin 29.11.2010 Read the full article →

Aim for “perfect”, but settle for “good enough”

by Cerin 08.11.2010 Read the full article →

Periodisation – what, why and how

by Cerin 18.09.2010 Read the full article →

Why absolutely everyone should aim to increase their muscle (yes, this includes you!)

by Cerin 11.09.2010 Read the full article →

Strength and strength training – What, how and for who.

by Cerin 29.08.2010 Read the full article →

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