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How to: Do Cossack Mobility Stretch
by
Cerin
12.12.2011
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Shotokan Karate for pain relief?
by
Cerin
21.10.2011
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Do less, score more.
by
Cerin
28.03.2011
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How to: Do Supine Leg Lower
by
Cerin
17.01.2011
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Periodisation – what, why and how
by
Cerin
18.09.2010
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Strength does not come from physical capacity. It comes from an indomitable will.
by
Cerin
04.08.2010
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Muscle Gain Truth and Karate Training
by
MyShotokan
19.07.2010
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New Year – New Blogs
by
Selby Karateka
30.01.2010
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Warming up – Karate specific
by
Cerin
12.10.2009
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A Short History of Shotokan Karate. Part 7
by
Cerin
02.10.2009
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← Previous Entries
Recent Posts
The Chances of Success
How to: Do Stick Ups
SSKC "Novice" Karate Competition – Sun 6th May
3 minutes to improve your hip mobility
How to: Do Arm Step Out
How to: Do Reverse Crunch
How to: Do Squat Stretch
How to: Do Hurdle Step Overs
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