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	<title>Shotokan Karate Blogs &#187; Katas</title>
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	<description>Personal and Dojo Shotokan Karate Blogs</description>
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		<title>Next Grading in February 2010</title>
		<link>http://www.myshotokan.com/blog/next-grading-in-february-2010/</link>
		<comments>http://www.myshotokan.com/blog/next-grading-in-february-2010/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 14:01:03 +0000</pubDate>
		<dc:creator>Marc</dc:creator>
				<category><![CDATA[Karate]]></category>
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		<category><![CDATA[Karate Dojo Blog]]></category>
		<category><![CDATA[Karate Training]]></category>
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		<guid isPermaLink="false">http://www.kerryshotokan.com/?p=429</guid>
		<description><![CDATA[Hi,
The next grading will take place on 26th February and not on 19th as initially planned. This will give everybody time to revise katas and Kihons.
Please remember that there is no guarantee that you will grade successfully and I would encourage you to discuss with Sensei Charles to check if you (or your children) are [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Hi,</p>
<p>The next grading will take place on 26th February and not on 19th as initially planned. This will give everybody time to revise katas and Kihons.</p>
<p>Please remember that there is no guarantee that you will grade successfully and I would encourage you to discuss with Sensei Charles to check if you (or your children) are ready for grading before presenting for grading. Knowledge of the appropriate Kata is a requirement.</p>
<p>to grade for the folllowing belts, here is the Kata required:</p>
<p>Orange &#8211; Heian Shodan</p>
<p>Blue &#8211; Heian Nidan</p>
<p>1st Green &#8211; Heian Sandan</p>
<p>2nd Green &#8211; Heian Yondan</p>
<p>1st Purple &#8211; Heian Godan</p>
<p>Second Purple &#8211; Tekki Shodan.</p>
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		<title>Kata Workshop FSKD Kenmare</title>
		<link>http://www.myshotokan.com/blog/kata-workshop-fskd-kenmare/</link>
		<comments>http://www.myshotokan.com/blog/kata-workshop-fskd-kenmare/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 14:55:31 +0000</pubDate>
		<dc:creator>Marc</dc:creator>
				<category><![CDATA[Karate]]></category>
		<category><![CDATA[Karate Basics]]></category>
		<category><![CDATA[Karate Dojo Blog]]></category>
		<category><![CDATA[Karate Training]]></category>
		<category><![CDATA[Shotokan Events]]></category>
		<category><![CDATA[Shotokan Kata]]></category>
		<category><![CDATA[Classes]]></category>
		<category><![CDATA[Co. Kerry]]></category>
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		<category><![CDATA[karate club]]></category>
		<category><![CDATA[Karate Seminar]]></category>
		<category><![CDATA[karate workshop]]></category>
		<category><![CDATA[Katas]]></category>
		<category><![CDATA[Killorglin]]></category>
		<category><![CDATA[Sensei Charles Neri]]></category>
		<category><![CDATA[shotokan dojo]]></category>
		<category><![CDATA[shotokan karate]]></category>
		<category><![CDATA[Shotokan Karate School]]></category>

		<guid isPermaLink="false">http://www.kerryshotokan.com/?p=372</guid>
		<description><![CDATA[On Saturday 7th November some of the members of Kerry Shotokan Karate School attended a workshop in Kenmare FSKD Dojo. Sensei Niall Wright did a workshop on Katas focusing on what to do and not do in a competition to improve the level of our Katas. Through a number of exercises based on Heian Nidan, [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>On Saturday 7th November some of the members of Kerry Shotokan Karate School attended a workshop in Kenmare FSKD Dojo. Sensei Niall Wright did a workshop on Katas focusing on what to do and not do in a competition to improve the level of our Katas. Through a number of exercises based on Heian Nidan, we learned to improve our posture, Kime and stance.</p>
<p>After a short break, Sensei Charles Neri conducted a short session on basics (Kihon) followed by further exercises based on the Kata Bassai Dai.</p>
<p>We completed the workshop by some advice on refereeing and each of the participant had a chance to either referee a match either as a corner judge or as main referee.</p>
<p>We would like to thank Sensei Niall for his hospitality and a very enjoyable day and hope to renew the experience, probably on the third weekend in January, in Killorglin.</p>
<p>Here are a few photographs (thanks Tony) of the day.</p>
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		<title>Katas Step by Step</title>
		<link>http://www.myshotokan.com/blog/katas-step-by-step/</link>
		<comments>http://www.myshotokan.com/blog/katas-step-by-step/#comments</comments>
		<pubDate>Tue, 26 May 2009 19:56:56 +0000</pubDate>
		<dc:creator>MyShotokan</dc:creator>
				<category><![CDATA[Karate]]></category>
		<category><![CDATA[Karate Basics]]></category>
		<category><![CDATA[Karate Dojo Blog]]></category>
		<category><![CDATA[Karate Training]]></category>
		<category><![CDATA[Shotokan Events]]></category>
		<category><![CDATA[Shotokan Kata]]></category>
		<category><![CDATA[Co. Kerry]]></category>
		<category><![CDATA[General Announcements]]></category>
		<category><![CDATA[http://www.societies.cam.ac.uk/cukc/katapage/index.html]]></category>
		<category><![CDATA[Ireland]]></category>
		<category><![CDATA[karate club]]></category>
		<category><![CDATA[Katas]]></category>
		<category><![CDATA[Killorglin]]></category>
		<category><![CDATA[shotokan dojo]]></category>
		<category><![CDATA[shotokan karate]]></category>
		<category><![CDATA[Shotokan Karate School]]></category>

		<guid isPermaLink="false">http://www.kerryshotokan.com/?p=251</guid>
		<description><![CDATA[We recently came across this website from Cambridge University Karate Club. These show the various Katas step by step.
Takeoke Shodan
Heian Shodan
Heian Nidan
Heian Sandan
Heian Yondan
Heian Godan
Tekki Shodan
You can see the home page with a list of the Katas available as slide show at http://www.societies.cam.ac.uk/cukc/katapage/index.html
]]></description>
			<content:encoded><![CDATA[<p></p><p>We recently came across this website from Cambridge University Karate Club. These show the various Katas step by step.</p>
<p>Takeoke Shodan</p>
<p><a rel="nofollow" target="_blank" href="http://www.societies.cam.ac.uk/cukc/katapage/kata/shodan_slideshow.html" >Heian Shodan</a></p>
<p><a rel="nofollow" target="_blank" href="http://www.societies.cam.ac.uk/cukc/katapage/kata/nidan_slideshow.html" >Heian Nidan</a></p>
<p><a rel="nofollow" target="_blank" href="http://www.societies.cam.ac.uk/cukc/katapage/kata/sandan_slideshow.html" >Heian Sandan</a></p>
<p><a rel="nofollow" target="_blank" href="http://www.societies.cam.ac.uk/cukc/katapage/kata/yondan_slideshow.html" >Heian Yondan</a></p>
<p><a rel="nofollow" target="_blank" href="http://www.societies.cam.ac.uk/cukc/katapage/kata/godan_slideshow.html" >Heian Godan</a></p>
<p><a rel="nofollow" target="_blank" href="http://www.societies.cam.ac.uk/cukc/katapage/kata/tekki_slideshow.html" >Tekki Shodan</a></p>
<p>You can see the home page with a list of the Katas available as slide show at <a rel="nofollow" target="_blank" href="http://www.societies.cam.ac.uk/cukc/katapage/index.html" >http://www.societies.cam.ac.uk/cukc/katapage/index.html</a></p>
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