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New Year – New Blogs
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Selby Karateka
30.01.2010
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Irish Open Shotokan Championships 2009
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Selby Karateka
23.08.2009
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Recent Posts
Training continues…
Technical Seminar in Palmerston North
The Most Important Shotokan Kata
Recommended reading: Feeding your kids fruit and veg – 5 a day.
NIJUSHIHO
Kangeiko at Arthur’s Pass
STUDENT AWARDS AUGUST 2010
New Zealand’s Most Senior Shotokan Karateka visits Christchurch
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Clwb Heb Enw Fitness Coaching – Movement & Variety
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Shotokan Karate Videos – MyShotokan Blog
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