Shotokan Karate Blogs » british military fitness http://www.myshotokan.com/blog Personal and Dojo Shotokan Karate Blogs Tue, 07 Feb 2012 18:09:00 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Gym Intervention http://www.myshotokan.com/blog/gym%c2%a0intervention/ http://www.myshotokan.com/blog/gym%c2%a0intervention/#comments Sun, 08 Nov 2009 09:08:30 +0000 Cerin http://cerin.wordpress.com/?p=882 ]]>

My sister told me about these guys when she had a go….she loved it!

Do you recognise anything here?

I work in a gym and I do!

If nothing else, these should make you smile :) (I cracked up at the “babys head” line!)


]]> http://www.myshotokan.com/blog/gym%c2%a0intervention/feed/ 0 Gym Intervention http://www.myshotokan.com/blog/gym-intervention/ http://www.myshotokan.com/blog/gym-intervention/#comments Sun, 08 Nov 2009 09:08:30 +0000 Cerin http://cerin.wordpress.com/?p=882 ]]>

My sister told me about these guys when she had a go….she loved it!

Do you recognise anything here?

I work in a gym and I do!

If nothing else, these should make you smile :) (I cracked up at the “babys head” line!)

]]> http://www.myshotokan.com/blog/gym-intervention/feed/ 0