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bleep test
Happy new year!
by
Cerin
02.01.2011
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Fitness tests for kids in school.
by
Cerin
16.03.2010
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Why EVERYONE should train for performance, rather than their waist line.
by
Cerin
22.12.2009
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Assessments: The Multistage Fitness (Bleep) Test
by
Cerin
14.11.2009
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USAF Feb. 4th 2012 Tourney
USAF Feb. 4th 2012 Tourney
The Chances of Success
How to: Do Stick Ups
SSKC "Novice" Karate Competition – Sun 6th May
3 minutes to improve your hip mobility
How to: Do Arm Step Out
How to: Do Reverse Crunch
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