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Record Sunday!
by
Selby Karateka
29.03.2010
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Beginners Course at Barlby
by
Selby Karateka
17.02.2010
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USAF Feb. 4th 2012 Tourney
USAF Feb. 4th 2012 Tourney
The Chances of Success
How to: Do Stick Ups
SSKC "Novice" Karate Competition – Sun 6th May
3 minutes to improve your hip mobility
How to: Do Arm Step Out
How to: Do Reverse Crunch
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