Here is another news story suggesting that your waist/hip ratio is a better assessment of your health, than your total bodyweight or your BMI.
Poor waist/hip ratio
It is thought this is because storing fat around your waist means you have a lot more visceral fat between/around your internal organs. And this seems to be particularly bad for our health.
You can assess your BMI and waist/hip ratio very easily. You can find the instructions by clicking here.
Or I can do a thorough assessment of various aspects of your health and fitness for you. Click here for details.
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This is certainly true. All that fat strangles your internal organs and causes disease. Fat thighs on a woman are not unhealthy, but belly fat is bad. You need to diet, 100 katas a day won’t shift that much fat.
BJ recently posted..You Need A Diet Plan to Lose Belly Fat