Personal and Dojo Shotokan Karate Blogs It’s not what you got, it’s the way you use it!Fancy new, shiny machines and equipment will not improve your weight/strength/tone/fitness etc. You do that by moving your body with speed, vigor, intensity and variety. And to do that takes the right attitude, not something you buy from a tv advert. Save your money and do some burpees instead      
Dear Martial Arts Instructor, If you've ever experienced the constant frustration of trying to keep your youngest students focused during your lessons then this may be the most important message you'll ever read.
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