Well done to my mate, Karen Driver, who has just competed in the world masters swimming championships! She got a 7th in the 800 metre freestyle, 9th in the 400 metre freestyle and 12th in the 400 metre individual medley.
Karen Driver Swimming
I used to train with her in the gym before she got a better job and I loved it! She was the first person in yeeears to really push me.
If you want to improve your health/fitness/strength, train with someone who is better than you, then just try to keep up!
