Congratulations…

…to everyone who ran the London marathon last weekend!  And a special good luck to my friend Marion, who will be running the Edinburgh Marathon next month!

I am incredibly proud of all the hard training and effort you have put into it!

Tagged as: Edinburgh Marathon, exercise, Fitness, inspiration, Karate, karate podcast, london marathon, performance, personal fitness, personal training, Random Thoughts, shotokan, shotokan how to, shotokan karate, shotokan podcast, step by step pictures, training